Okay, what happened to my 3 minute plank?! Maybe it’s all the fun I’ve been having these last few months. Time to focus because I was dying at 30 second planks today and I have less than a month before Cabo (yikes). Best part throwing down the medicine ball as hard as possible(aggression all gone). Jakki has you in constant motion working the entire body. I can’t wait to go back for another round. Trying something new always brings me sunshine (as long as there are no heights involved).
The Pat Tillman Foundation is very close to my heart. As an ASU Alumni, an Arizona Cardinal fan and having a brother a former Marine (or should I say a Marine because once a Marine always a Marine, right?).
I’ve participated in the Pat Tillman Shadow Run but this year we are making the 4.2 miles a family event! I would like you to join us this year for the Pat Tillman Shadow Run. Shadow runs are casual, fun runs/walks held in parks and recreational areas coordinated by the local ASU Alumni Association or clubs.
TIME: 9am to 11am
WHERE: Marina Green
There are shadow runs nationwide and I’ve included the link here so please check them out. http://pattillmanfoundation.org/pats-run/
Make it a family event bring the kids, the stroller and your friends. Or challenge yourself and beat your best time.
It’s a moment to remember and honor such a true hero. http://pattillmanfoundation.org/about-us/
I hope you will join us for some sunshine!
When you wake up and see sunshine in SF you stop everything you had planned and readjust! So no organizing that hall closet. I grab my running shoes and running SHORTS (a rare chance to wear them). So now that I am going with the running shorts I still need my Nike running vest(great purchase), arm warmers, and running gloves. It may be sunny in my neighborhood but once I run down the hill to Crissy Field there is no telling what the wind has in store for me.
For gear I have the Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor and love it but now that I am using mapmyrun app I find myself not using it as much. If you haven’t tried this app you should. It keeps me motivated especially when it reminds me of my pace. I have it set for each mile but you can change it to whatever works for you. I do like that the Garmin watch has the Heart Rate Monitor so not ready to let it go just yet.
And tonight dining with the girls…State Bird Provisions.